Post from Overtown USA

The most obvious way to cut fat from your diet is to reduce the amount of pure fat—butter, margarine, shortening, and vegetable oils—you add to food during cooking or serving. Teaspoon for teaspoon, all types of spreads (except for the “diet” varieties) and oils contain about the same amount of fat. Although they are similar in calories, there are meaningful distinctions between butter and margarine, for example. First, o ...