Post from Willow Glen 2.0

Nia is a cardio dance workout. It is its own practice. The creators of Nia spent a large amount of time learning about each movement form that they included in Nia. There are nine basic movement forms in Nia. While Nia is not Yoga nor a yoga class, we do sometimes do poses that are yoga poses or very, very similar. I am doing a Nia routine now that has yoga moves in it. We do variations on: the Warrior II (Virabhadrasana II), the Extend ...