rochester

Are Any Other Words Really Neccessary! | Editorial

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15 pounds weight loss - reality check | Local experts blog

You can lose 15 pounds by June! Keep reading your post it notes. Affirm you are on track. Imagine fat is melting off of your body. Get excited at the thought of being fit and trim.

Now, It' ...

City Living Sunday: Promoting The Northwest District | Rochester Blog

[caption id="attachment_1877" align="aligncenter" width="580" caption="And example of the wonderful architecture to be found in the Northwest District ( Maplewood )."][/caption]

Cell Phone Safety at Conferences | Local experts blog

I just returned from the 2012 NAPO (National Association of Professional Organizers) Conference in Baltimore, Maryland. This was a fabulous event (more on this in a moment), but it also presented ...

Learning your way around the gym | Makeover Challenge

This week with Barbara, I focused on letting her take me through her workout.  It is important that  you feel comfortable setting up each exercise, otherwise you will not do it or you may cause a ...